I love that you’re asking that question. And, while the answer varies for everyone, I do believe that Life Consulting is a great resource if you are new to the emotional health world or you’ve been on your healing journey for years. If you’re wanting to grow, you’ve come to the right place. Here are a few areas I love helping my clients grow in:

• Self-compassion - turning toward yourself with kindness and curiosity rather than judgment and criticism

• Self-awareness - understanding your own unique set of triggers and how they show up in your world

• Emotional intelligence - recognizing and naming different emotions to better understand and communicate your internal experience

• Ownership - taking responsibility for how you show up in your life and your relationships

• Empowerment - discovering that you have all you need within you to create a life that you love

• Nervous System Regulation - finding peace and building emotional resiliency by regulating your nervous system

• Finding your authentic voice

Counselors go through official schooling and require licensure to practice, so there are more rules and regulations they are required to follow.

In my experience, Counseling often takes a more logic-based approach to the healing journey. Life Consulting approaches healing in a multi-faceted, heart-connected way .

I am not a licensed therapist.

I have trained under Justin and Abi Stumvoll for two years in their Life Consulting MasterClass.

In my own healing journey, I have been meeting with a therapist and/or a life consultant for 5+ years.

I believe that consistency helps build safety within the consulting relationship and can expedite healing.

That being said, I suggest that clients meet weekly or every-other week in order to see the most benefit.

At this time I am not seeing clients in person. However, I have found that online sessions are just as powerful as in-person.