I’ve been intentionally choosing into my own healing process for 5+ years, through my own therapy, life-consulting, and inner healing ministry.

Over the years, I’ve learned that vulnerability truly is the birthplace of connection (thanks, Brene Brown), and it takes massive amounts of courage to show up as our authentic selves and let love in. It’s 1000% risky, and absolutely worth it. Through this journey, I’ve grown in giving myself a voice and advocating for my needs. I’ve learned to be on my own team and not self-abandon. I’ve learned to honor my story and cultivate a sense of safety and belonging within myself.

All this to say, I’ve learned so much and experienced my own healing and breakthrough and my heart is to give that away. I love the journey of the human heart. I feel deeply honored to get to walk with others as they traverse the landscapes of their own stories, and I love helping them choose kindness and curiosity toward themselves in the process. 

Lastly, but certainly not least, I believe that God is real and moving and always holding us in His loving embrace. He desires our healing and wholeness, probably more than we do, and He is actively working His goodness in our lives. And, life with all its hardship and pain and our own thoughts, beliefs, and choices can often cloud that reality. I know because I have found myself in that place on more than one occasion. Yet, His love and goodness remain. 

St. Irenaeus once said “The glory of God is man fully alive.” I’m on the journey to becoming the most fully-alive version of myself this side of heaven, and my heart is to help you do the same. 

-Liz