Hey, I’m Liz.


I’m a life consultant with a passion for coming alongside others as they embark on the brave journey toward healing and wholeness.

What is Life Consulting?

Life Consulting is about learning how to connect to ourselves with more kindness and curiosity as we journey through life.

My heart is to create a safe place for my clients to explore the landscapes of their stories, all of the beautiful and messy places, and learn to turn toward themselves with curiosity and compassion. When we learn to cultivate enough safety within ourselves, we can face our own life story with honesty, compassion and ownership. We can become our most authentic selves and live our lives fully alive.

“Courage (from Latin: coeur): to tell the story of who you are with your whole heart.”

- Brene Brown

Compassion

When we experience a felt sense of safety and attunement in the middle of our pain, we are able to move through it instead of staying stuck.

Compassion is the kind force of attunement that says "I see you" and "you make sense." 

My role is to model this in our sessions and help you build a relationship with self-compassion and learn to turn toward yourself with kindness.

Three Pillars for Healing

Ownership

We have the power to change our lives. No matter how stuck or powerless we may feel, we can think new thoughts, believe new beliefs, and choose new choices.

My heart is to help you discover the power that is already within you to become your most authentic and fully-alive self.

Nervous System Regulation

Our nervous system is the foundation of how we experience life. A dysregulated nervous system leaves us living in a constant state of anxiety, stress, fear, and powerlessness.

When we learn to regulate our nervous system, we create a relationship with safety, peace, joy, etc. and we are open to experiencing the abundance of life.

What Clients are Saying…

  • Liz brings a sweet and kind presence to each session. It feels safe to be honest and vulnerable with her. Liz takes the time to really listen, to ask good questions and to notice when I get dysregulated.

    -Bek-

  • Working with Liz helped me realise/experience that I am not alone. And that I do not have to navigate life's struggles alone. I am much more able to slow down and face the hard things in my life as a result.

    -Bek-

  • Working with Liz has been such a gift. She comes to sessions with so much compassion and gentleness. I feel safe sharing places of pain with her, knowing that she will hold them in confidence, be incredibly validating, and help show up for myself through all my emotions. I would absolutely recommend her as consultant.

    -Carly-

Ready to Connect?

Whether you’re a new or returning client, I’m honored to be on the journey with you.

Email me with any questions!