Hey, I’m Liz.
I’m a life consultant with a passion for coming alongside others as they embark on the brave journey toward healing and wholeness.
What is Life Consulting?
Life Consulting is about learning how to connect to ourselves with more kindness and curiosity as we journey through life.
My heart is to create a safe place for my clients to explore the landscapes of their stories, all of the beautiful and messy places, and learn to turn toward themselves with curiosity and compassion. When we learn to cultivate enough safety within ourselves, we can face our own life story with honesty, compassion and ownership. We can become our most authentic selves and live our lives fully alive.
“Courage (from Latin: coeur): to tell the story of who you are with your whole heart.”
- Brene Brown
Compassion
When we experience a felt sense of safety and attunement in the middle of our pain, we are able to move through it instead of staying stuck.
Compassion is the kind force of attunement that says "I see you" and "you make sense."
My role is to model this in our sessions and help you build a relationship with self-compassion and learn to turn toward yourself with kindness.
The Three Pillars
Ownership
We have the power to change our lives. No matter how stuck or powerless we may feel, we can think new thoughts, believe new beliefs, and choose new choices.
My heart is to help you discover the power that is already within you to become your most authentic and fully-alive
Nervous System Regulation
Our nervous system is the foundation of how we experience life. A dysregulated nervous system leaves us living in a constant state of anxiety, stress, fear, and powerlessness.
When we learn to regulate our nervous system, we create a relationship with safety, peace, joy, etc. and we are open to experiencing the abundance of life.
FAQs
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I love that you’re asking that question. And, while the answer varies for everyone, I do believe that Life Consulting is a great resource if you are new to the emotional health world or you’ve been on your healing journey for years. If you’re wanting to grow, you’ve come to the right place. Here are a few areas I love helping my clients grow in:
Self-compassion - turning toward yourself with kindness and curiosity rather than judgment and criticism
Self-awareness - understanding your own unique set of triggers and how they show up in your world
Emotional intelligence - recognizing and naming different emotions to better understand and communicate your internal experience
Ownership - taking responsibility for how you show up in your life and your relationships
Empowerment - discovering that you have all you need within you to create a life that you love
Nervous System Regulation - finding peace and building emotional resiliency by regulating your nervous system
Finding your authentic voice
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Counselors go through official schooling and require licensure to practice, so there are more rules and regulations they are required to follow.
In my experience, Counseling often takes a more logic-based approach to the healing journey. Life Consulting approaches healing in a multi-faceted, heart-connected way .
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I am not a licensed therapist.
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I have trained under Justin and Abi Stumvoll for two years in their Life Consulting MasterClass.
In my own healing journey, I have been meeting with a therapist and/or a life consultant for 5+ years.
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I believe that consistency helps build safety within the consulting relationship and can expedite healing.
That being said, I suggest that clients meet weekly or every-other week in order to see the most benefit.
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At this time I am not seeing clients in person. However, I have found that online sessions are just as powerful as in-person.
Ready to Connect?
Whether you’re a new or returning client, I’m honored to be on the journey with you.
